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Our General Conditioning Program is designed
to assist you in exercising properly, beginning at your level and
progressing to meet your exercise goals.
- We begin by asking you questions about
your health and reasons for wanting to start an exercise program. For
those of you who have been clients of our treatment program, this is an
easy transition.
- We then assess your strengths and
weaknesses and design a simple program guiding you to your goals.
Some clients are comfortable with beginning
the progression on their own with minimal guidance after one or two
sessions. Others need more time and guidance before beginning on their own.
You can continue to perform the exercise
program at our facility or you can utilize the training and guidance we have
given you to continue with your own equipment at home or another center.
Services
are performed at our Southbridge location.
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